Short Course on Wellness – What You Should Know
Benefits of Massage Therapy
A type of therapy that its popularity has increased over time is referred to as massage therapy. This method of treatment involves hands-on activities that help to increase blood circulation, relieve tension, relieve anxiety and promote relaxation around the body. Massage therapy has a various advantage. The major benefit is that massage therapy brings about relaxation. Stress leads to a rise of the level of a harmful hormone that results to increase in weight, problems in the digestive system and headaches. Massage therapy reduces the level of this hormone thus reducing stress levels. Massage therapy is advantageous since it helps to eliminate stress. A person is able to divert his mind from stressing factors and focus on the therapy, thus low-stress levels.
To lower blood pressure massage therapy has been done. The low and high blood pressure have been seen to be reduced by regular therapy. When one becomes consistent with massage therapy, he or she reduces trigger sources of anxiety, hostility, tension as well as depression. Massage therapy also has the benefit of enhancing muscle relaxation. Massage therapy relieves the pain in the body by removing tension in the body, thus increasing flexibility and providing relaxation to the affected area. Massage helps to improve blood circulation in the body. It is a long term advantage that comes about from consistency in the message but should not be overlooked.
The squeezing, twisting and pulling of muscles also help to remove lactic acid from the tissues as a result, lymph fluid circulation is improved. The another benefit of massage therapy is enhancing body posture. When people experience neck, back and muscle pain the tend to stoop and conform to a bad body posture. Regular massage helps to relieve such body pains and thus improves the posture of the body. Massage therapy also aids in improving the body’s ability to fight diseases. Taking a message on a regular basis helps to get rid of dangerous hormones that are in the body.
This has helped to enhance the bodies capability to fight pathogens that lead to infections as well as bacterias. Massage therapy is done by a massage therapist who engages in various activities. Clients are treated through a touch that manipulates muscles and other soft body tissues by massage therapist. To achieve the clients desired results massage therapist should talk to with their clients and get to understand what they want and the different and symptoms they may be experiencing.
Massage therapist also has specialized in locating painful or tense areas around the body. Massage therapists deal with muscles and other soft tissues in the body to relieve stress The role of the massage therapist is providing clients with guidance on stretching, strengthening, overall relaxation tips and how to improve body posture. An indicator of a good therapist is one that keeps records of clients conditions and progress.